Whole guava fruit
Nutritional Overview
This meal consists of a single whole guava fruit, approximately 100 grams. All nutritional values are estimated based on a standard guava. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole guava fruit is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Whole guava fruit is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Whole guava fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Whole guava fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guava contributes 38 calories (100% of total calories).
• Energy sources: guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
guava
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!