Whole grain veggie sub
Nutritional Overview
This is a whole grain sub sandwich filled with lettuce, tomato, pickles, feta cheese, zaatar spice, and a drizzle of olive oil. All visible ingredients are included; values for some micronutrients and exact cheese type are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain veggie sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole grain veggie sub offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Whole grain veggie sub is an excellent energy source for active individuals and athletes.
• Whole grain veggie sub contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole grain veggie sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sub roll contributes 260 calories (62% of total calories).
• Protein sources: whole grain sub roll, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sub roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sub roll
90gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
zaatar spice mix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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