Whole Grain Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with lettuce, tomato, pickles, olives, white cheese, and mayonnaise. All visible ingredients are included; values are estimated and some may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Grain Veggie Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Grain Veggie Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Whole Grain Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Whole Grain Veggie Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Grain Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: whole grain sandwich bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sandwich bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
white cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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