Whole grain veggie sandwich
Nutritional Overview
This is a whole grain sandwich with mozzarella cheese, lettuce, tomato, and pesto sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain veggie sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole grain veggie sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Whole grain veggie sandwich is an excellent energy source for active individuals and athletes.
• Whole grain veggie sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole grain veggie sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 240 calories (59% of total calories).
• Protein sources: Whole grain bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Pesto sauce
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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