Whole Grain Turkey Sandwich
Nutritional Overview
A sandwich made with whole grain bread, turkey breast, cream cheese, lettuce, and pesto sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Grain Turkey Sandwich contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whole Grain Turkey Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Whole Grain Turkey Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Whole Grain Turkey Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Grain Turkey Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 220 calories (47% of total calories).
• Protein sources: whole grain bread, mozzarela buratta, mortadella provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
pesto sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
mozzarela buratta
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mortadella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
argula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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