Whole Grain Sandwiches
Nutritional Overview
This meal consists of four whole grain sandwiches with visible ingredients including whole grain bread, lettuce, cheese slices, and cold cut meat. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Whole Grain Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whole Grain Sandwiches provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Whole Grain Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (28g), Whole Grain Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Grain Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 480 calories (62% of total calories).
• Protein sources: Whole grain bread, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
160gr
Protein: 5g
| Carbs: 72g
| Fat: 8g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese slice
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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