Whole grain sandwich with chicken & cheese
Nutritional Overview
A nutritious sandwich combining whole grain bread, lean chicken breast, and light cheese, providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Whole grain sandwich with chicken & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whole grain sandwich with chicken & cheese provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Whole grain sandwich with chicken & cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Whole grain sandwich with chicken & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Whole grain sandwich with chicken & cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren pistolet contributes 220 calories (31% of total calories).
• Protein sources: Volkoren pistolet, Kipfilet, Milner licht kaas, 2 eieren provide essential amino acids for muscle health.
• Energy sources: Volkoren pistolet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren pistolet
100gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Kipfilet
100gr
Protein: 17g
| Carbs: 3g
| Fat: 7g
Milner licht kaas
30gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
2 eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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