Whole grain sandwich
Nutritional Overview
A packaged whole grain sandwich with visible nutritional label showing 190 calories, 8g protein, 30g carbs, and 3g fat. Exact ingredients not fully visible, so some values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Whole grain sandwich provides moderate energy and can fit well into most balanced meal plans.
• Whole grain sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Whole grain sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whole grain sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole grain sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 150 calories (79% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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