Whole Grain Loaf
Nutritional Overview
This is a whole grain loaf with 125 calories per 54g serving. It contains 4g protein, 26g carbs, 1g sugar, and 0.5g fat. Some ingredient values are estimated due to limited label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Whole Grain Loaf provides moderate energy and can fit well into most balanced meal plans.
• Whole Grain Loaf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Whole Grain Loaf is an excellent energy source for active individuals and athletes.
• Whole Grain Loaf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Whole Grain Loaf is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keshek oilive oil tomato small onion tomato paste contributes 120 calories (49% of total calories).
• Protein sources: Whole grain flour, keshek oilive oil tomato small onion tomato paste provide essential amino acids for muscle health.
• Energy sources: Whole grain flour, keshek oilive oil tomato small onion tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flour
45gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
keshek oilive oil tomato small onion tomato paste
100gr
Protein: 3g
| Carbs: 7g
| Fat: 9g
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