Whole grain crackers
Nutritional Overview
This meal consists of whole grain crackers made from whole grain flour, vegetable oil, sugar, salt, water, and wheat bran. Nutritional values are estimated based on visible ingredients and typical recipes. Some values may be approximated due to lack of packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Whole grain crackers provides moderate energy and can fit well into most balanced meal plans.
• Whole grain crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Whole grain crackers is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Whole grain crackers is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole grain crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flour contributes 120 calories (67% of total calories).
• Protein sources: Whole grain flour provide essential amino acids for muscle health.
• Energy sources: Whole grain flour, Wheat bran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain flour
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wheat bran
5gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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