Whole grain cracker snack
Nutritional Overview
This is a small serving of whole grain crackers, likely containing whole grain flour, vegetable oil, seeds, salt, and a small amount of sugar. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain cracker snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Whole grain cracker snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whole grain cracker snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Whole grain cracker snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain flour contributes 35 calories (58% of total calories).
Detailed Ingredient Breakdown
Whole grain flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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