Whole Grain Cheese Toast & Tuna Wrap
Nutritional Overview
This meal combines a whole grain toast with cheese and a protein-rich tuna wrap with fresh vegetables, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Whole Grain Cheese Toast & Tuna Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Whole Grain Cheese Toast & Tuna Wrap provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Whole Grain Cheese Toast & Tuna Wrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Whole Grain Cheese Toast & Tuna Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Grain Cheese Toast & Tuna Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Wrap contributes 150 calories (26% of total calories).
• Protein sources: Vollkorn Toast, Cheese, Protein Wrap, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast, Protein Wrap, Weintrauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Toast
50gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Protein Wrap
70gr
Protein: 15g
| Carbs: 20g
| Fat: 3g
Thunfisch
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Salat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Weintrauben
151gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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