Whole grain bread with unsalted butter
Nutritional Overview
This meal includes a small whole grain bread roll served with 20 grams of unsalted butter. It provides moderate carbohydrates and fats, with a balanced nutritional profile better suited for health compared to fried bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain bread with unsalted butter contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole grain bread with unsalted butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Whole grain bread with unsalted butter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Whole grain bread with unsalted butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Whole grain bread with unsalted butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread roll contributes 220 calories (67% of total calories).
• Protein sources: Whole grain bread roll provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread roll
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Unsalted butter
20gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
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