Whole grain bread with light cheese
Nutritional Overview
A balanced snack combining whole grain bread and light creamy cheese, providing moderate protein, low fat, and moderate carbs ideal for light energy with a good nutritional profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Whole grain bread with light cheese provides moderate energy and can fit well into most balanced meal plans.
• Whole grain bread with light cheese contains 6g of protein, providing a modest contribution to your daily protein intake.
• Whole grain bread with light cheese provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Whole grain bread with light cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole grain bread with light cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (83% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Light creamy cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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