Whole grain bread with egg & tomato
Nutritional Overview
A balanced meal of whole grain bread, egg, tomato, and olive oil providing moderate protein, healthy fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain bread with egg & tomato contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole grain bread with egg & tomato offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Whole grain bread with egg & tomato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whole grain bread with egg & tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole grain bread with egg & tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (44% of total calories).
• Protein sources: Whole grain bread, Egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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