Whole Grain Bread Roll
Nutritional Overview
A dense whole grain bread roll topped with visible oats and black sesame seeds. Nutritional values are estimated from the image; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Whole Grain Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Whole Grain Bread Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Whole Grain Bread Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Whole Grain Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole Grain Bread Roll is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 196 calories (89% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
oats
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black sesame seeds
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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