Whole grain bread roll
Nutritional Overview
This is a whole grain bread roll with visible oats and sesame seeds. All values are estimated for a 110g roll. Some ingredient values are set to 0 where unknown, as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Whole grain bread roll provides moderate energy and can fit well into most balanced meal plans.
• Whole grain bread roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Whole grain bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Whole grain bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Whole grain bread roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 180 calories (69% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Oats
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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