Whole Grain Bread
Nutritional Overview
A slice of whole grain bread with seeds, providing a balanced mix of carbohydrates, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Whole Grain Bread provides moderate energy and can fit well into most balanced meal plans.
• Whole Grain Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Whole Grain Bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Whole Grain Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Whole Grain Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Whole wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flaxseeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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