Whole apple snack
Nutritional Overview
This meal consists of two whole apples, estimated at 364 grams total. All nutritional values are based on two standard medium apples. No other visible ingredients.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Whole apple snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Whole apple snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Whole apple snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 190 calories (100% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
364gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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