White wine glass
Nutritional Overview
A plastic cup containing approximately 150g of white wine. Nutritional values are estimated based on standard white wine. No protein or fat content. Sugar content is low. Health score is moderate due to alcohol content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, White wine glass provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, White wine glass is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests White wine glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
White wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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