White wine and chips
Nutritional Overview
The meal consists of a glass of white wine and a small portion of potato chips. Protein and fat values are low, and sugar is mainly from the wine. Some values are estimated due to limited visibility of exact amounts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, White wine and chips provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, White wine and chips is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests White wine and chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
White wine
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Potato chips
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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