White wine
Nutritional Overview
White wine with 240 calories, no protein or fat, moderate carbs mainly from natural sugars.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, White wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, White wine is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests White wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 glasses white wine contributes 240 calories (100% of total calories).
Detailed Ingredient Breakdown
2 glasses white wine
300gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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