White Wine 150g
Nutritional Overview
150g of white wine contains about 123 calories, negligible protein and fat, 4g carbs with 1g sugar, making it moderate in calories with low nutritional content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, White Wine 150g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, White Wine 150g is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. White Wine 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Wine contributes 123 calories (100% of total calories).
Detailed Ingredient Breakdown
White Wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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