White Wine 100g
Nutritional Overview
100 grams of white wine contains 82 calories, minimal protein and fat, low carbohydrates, and small sugar content, mainly from residual sugars in the wine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, White Wine 100g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, White Wine 100g is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. White Wine 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 164 calories (100% of total calories).
Detailed Ingredient Breakdown
white wine
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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