White Sugar Two Spoons
Nutritional Overview
Two teaspoons of white sugar contain about 30 calories, all from carbs (sugar), with no protein or fat. Low nutritional value and low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Sugar Two Spoons is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, White Sugar Two Spoons is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests White Sugar Two Spoons should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Sugar contributes 30 calories (100% of total calories).
• Energy sources: White Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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