White Sugar Bowl
Nutritional Overview
This is a bowl of white sugar, estimated at 100 grams. It contains only carbohydrates in the form of sugar, with no protein or fat. All values for missing nutrients are set to 0 as they are not present in sugar.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Sugar Bowl contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), White Sugar Bowl is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests White Sugar Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sugar contributes 400 calories (100% of total calories).
• Energy sources: white sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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