White Sugar
Nutritional Overview
This container appears to hold white granulated sugar. The nutritional values are based on 100 grams of sugar. Sugar contains no protein or fat, and is composed entirely of carbohydrates, primarily in the form of simple sugars. Health score is low due to high sugar content and lack of other nutrients.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Sugar contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), White Sugar is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests White Sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sugar contributes 387 calories (100% of total calories).
• Energy sources: white sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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