White Soft Cheese Block
Nutritional Overview
This is a 500g block of white soft cheese made from 100% natural milk. All nutritional values are estimated for the full block. Sugar and carbs are set to 10g as a typical value for this cheese type. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, White Soft Cheese Block is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Soft Cheese Block provides 70g of protein, supporting muscle growth, repair, and satiety.
• White Soft Cheese Block provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (110g), White Soft Cheese Block provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing White Soft Cheese Block with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white soft cheese contributes 1300 calories (100% of total calories).
• Protein sources: white soft cheese provide essential amino acids for muscle health.
• Energy sources: white soft cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white soft cheese
500gr
Protein: 70g
| Carbs: 10g
| Fat: 110g
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