White Soft Cheese
Nutritional Overview
This meal consists of white soft cheese made from 100% natural milk. Nutritional values are estimated based on a 100g serving. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, White Soft Cheese provides moderate energy and can fit well into most balanced meal plans.
• White Soft Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, White Soft Cheese is suitable for low-carb and ketogenic diets.
• High in fats (22g), White Soft Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Soft Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White soft cheese contributes 265 calories (100% of total calories).
• Protein sources: White soft cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White soft cheese
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
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