White Sandwich with Chicken & Bifi
Nutritional Overview
A balanced meal consisting of a white bread sandwich with young cheese, a Bifi sausage, grilled chicken breast, and boiled potatoes, rich in protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, White Sandwich with Chicken & Bifi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Sandwich with Chicken & Bifi provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), White Sandwich with Chicken & Bifi is an excellent energy source for active individuals and athletes.
• High in fats (20g), White Sandwich with Chicken & Bifi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. White Sandwich with Chicken & Bifi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 200 calories (28% of total calories).
• Protein sources: White bread sandwich, Young cheese (no curd), Bifi sausage (Jumbo), Chicken breast, Potatoes provide essential amino acids for muscle health.
• Energy sources: White bread sandwich, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread sandwich
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Young cheese (no curd)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Bifi sausage (Jumbo)
35gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Potatoes
250gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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