Nutritional Overview
Estimated meal with white rice topped with onion, tomatoes, red pepper and vegetable cream, served with 2 fried eggs. Nutrition values are approximated from the listed ingredients.
Health Insights & Benefits
• With 658 calories, White Rice with Vegetable Cream, Tomato, Red Pepper, Onion and 2 Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Rice with Vegetable Cream, Tomato, Red Pepper, Onion and 2 Fried Eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), White Rice with Vegetable Cream, Tomato, Red Pepper, Onion and 2 Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (37g), White Rice with Vegetable Cream, Tomato, Red Pepper, Onion and 2 Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Rice with Vegetable Cream, Tomato, Red Pepper, Onion and 2 Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (31% of total calories).
• Protein sources: white rice, fried egg provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable cream, onion supply carbohydrates for quick energy.
