White Rice with Seaweed and Soy Sauce
Nutritional Overview
Estimated nutrition for 75 gr dry white rice served with a small amount of seaweed and soy sauce. Values are approximate and based on typical ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, White Rice with Seaweed and Soy Sauce provides moderate energy and can fit well into most balanced meal plans.
• White Rice with Seaweed and Soy Sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), White Rice with Seaweed and Soy Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, White Rice with Seaweed and Soy Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! White Rice with Seaweed and Soy Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 274 calories (93% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
75gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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