White Rice with Molokhia and Chicken
Nutritional Overview
A meal of 500g white rice, 100g molokhia greens, and a small amount of chicken broth, offering high carbohydrates, moderate protein, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, White Rice with Molokhia and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Rice with Molokhia and Chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), White Rice with Molokhia and Chicken is an excellent energy source for active individuals and athletes.
• White Rice with Molokhia and Chicken contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White Rice with Molokhia and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 650 calories (80% of total calories).
• Protein sources: White Rice, Molokhia, Chicken Broth (سفن الدجاج) provide essential amino acids for muscle health.
• Energy sources: White Rice, Molokhia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
500gr
Protein: 10g
| Carbs: 140g
| Fat: 1g
Molokhia
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Chicken Broth (سفن الدجاج)
50gr
Protein: 29g
| Carbs: 1g
| Fat: 5g
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