White rice plate
Nutritional Overview
This meal consists of a serving of plain white rice, estimated at 150 grams. No visible added fats, protein sources, or sugars. Missing values for sugar and fat are set to 0 as none are visible. The health score is moderate due to the lack of vegetables or protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, White rice plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), White rice plate is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing White rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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