White Rice and Caramelized Chicken
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, and carbohydrates mainly from white rice. Contains some sugars from caramelization.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, White Rice and Caramelized Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Rice and Caramelized Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), White Rice and Caramelized Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), White Rice and Caramelized Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Rice and Caramelized Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramelized chicken contributes 445 calories (68% of total calories).
• Protein sources: White rice, Caramelized chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Caramelized chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Caramelized chicken
200gr
Protein: 36g
| Carbs: 25g
| Fat: 15g
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