White Rice
Nutritional Overview
A takeout container filled with plain cooked white rice. Estimated portion is about 250 gr. No other visible ingredients detected. Missing values such as added oil, butter, salt, or seasoning were set to 0 because they are not clearly visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Rice contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• White Rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (71g), White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
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