White Rice
Nutritional Overview
A serving of white rice made with water and iodized salt. Nutritional values are based on 180g of rice. Water and salt contribute no calories or macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Rice contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• White Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 309 calories (100% of total calories).
• Protein sources: White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
180gr
Protein: 8g
| Carbs: 70g
| Fat: 1g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!