White Processed Cheese
Nutritional Overview
This is a processed white cheese product made from skimmed milk and vegetable oil. Nutritional values are estimated for 250g (half the 500g pack). Some values such as sugar are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, White Processed Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Processed Cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), White Processed Cheese is an excellent energy source for active individuals and athletes.
• High in fats (108g), White Processed Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests White Processed Cheese should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed cheese contributes 1350 calories (100% of total calories).
• Protein sources: Processed cheese provide essential amino acids for muscle health.
• Energy sources: Processed cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Processed cheese
250gr
Protein: 27g
| Carbs: 54g
| Fat: 108g
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