White pitta with scrambled eggs
Nutritional Overview
Open white pitta served with scrambled eggs, green peas, Lurpak lighter, and red cabbage, updated with a lighter spread to reduce calories and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White pitta with scrambled eggs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White pitta with scrambled eggs provides 21g of protein, supporting muscle growth, repair, and satiety.
• White pitta with scrambled eggs provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), White pitta with scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. White pitta with scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 144 calories (32% of total calories).
• Protein sources: white pitta, scrambled eggs, green peas provide essential amino acids for muscle health.
• Energy sources: white pitta, green peas, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white pitta
45gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Lurpak lighter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
red cabbage
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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