White Pitta with Apples & Sweets
Nutritional Overview
A moderately balanced meal featuring white pitta bread with light butter, fresh apples, sweet meringue nests, and a small dairy milk chocolate bar. High in carbs and sugars, with moderate protein and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, White Pitta with Apples & Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• White Pitta with Apples & Sweets offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), White Pitta with Apples & Sweets is an excellent energy source for active individuals and athletes.
• High in fats (22g), White Pitta with Apples & Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. White Pitta with Apples & Sweets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two apples contributes 190 calories (29% of total calories).
• Protein sources: White pitta bread, Small dairy milk chocolate bar provide essential amino acids for muscle health.
• Energy sources: White pitta bread, Two apples, Two meringue nests, Small dairy milk chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pitta bread
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Two apples
360gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Two meringue nests
40gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Small dairy milk chocolate bar
20gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!