White Pita with Lurpak Light Butter
Nutritional Overview
A simple meal composed of white pita bread and Lurpak lighter butter, providing moderate carbohydrates and fats with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, White Pita with Lurpak Light Butter provides moderate energy and can fit well into most balanced meal plans.
• White Pita with Lurpak Light Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), White Pita with Lurpak Light Butter is an excellent energy source for active individuals and athletes.
• White Pita with Lurpak Light Butter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. White Pita with Lurpak Light Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White pita bread contributes 165 calories (75% of total calories).
• Protein sources: White pita bread provide essential amino acids for muscle health.
• Energy sources: White pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pita bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Lurpak lighter butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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