White Pita Bread
Nutritional Overview
This is a serving of white pita bread, approximately 60 grams. Nutritional values are estimated based on standard white pita bread. Some values like sugar are approximated due to lack of detailed label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, White Pita Bread provides moderate energy and can fit well into most balanced meal plans.
• White Pita Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), White Pita Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, White Pita Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing White Pita Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White pita bread contributes 165 calories (100% of total calories).
• Protein sources: White pita bread provide essential amino acids for muscle health.
• Energy sources: White pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pita bread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
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