White Mulberries Plate
Nutritional Overview
This meal consists of approximately 100 grams of fresh white mulberries. All nutritional values are estimated for this single ingredient. No added ingredients or fats are present. Missing values are set to 0 as no other components are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Mulberries Plate is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• White Mulberries Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! White Mulberries Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white mulberries contributes 60 calories (100% of total calories).
• Energy sources: white mulberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white mulberries
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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