White Greek Yogurt 180g
Nutritional Overview
Creamy white Greek yogurt with high protein, moderate fat, low carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, White Greek Yogurt 180g provides moderate energy and can fit well into most balanced meal plans.
• White Greek Yogurt 180g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, White Greek Yogurt 180g is suitable for low-carb and ketogenic diets.
• White Greek Yogurt 180g contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White Greek Yogurt 180g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
180gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
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