White Fish with Potatoes
Nutritional Overview
Plate appears to contain a white fish fillet with sliced potatoes, a small tomato and yellow bell pepper salad, basil, olive oil, and light seasoning. Calories are estimated from visible portions. Unknown or negligible values such as seasoning were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Fish with Potatoes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Fish with Potatoes provides 39g of protein, supporting muscle growth, repair, and satiety.
• White Fish with Potatoes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), White Fish with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! White Fish with Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 210 calories (47% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
170gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
boiled potatoes
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs and seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potato wedge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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