White fish stew with mash
Nutritional Overview
This is a hearty white fish stew with mashed potatoes, leek, celery, onion, and cooking oil. It's rich in protein and provides balanced carbs and fats for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White fish stew with mash contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White fish stew with mash provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), White fish stew with mash is an excellent energy source for active individuals and athletes.
• White fish stew with mash contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White fish stew with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 180 calories (45% of total calories).
• Protein sources: Mashed potatoes, White fish provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
White fish
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Leek
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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