White Fish Salad Plate
Nutritional Overview
Plate appears to contain baked white fish fillet with cherry tomato, olives, capers, pumpkin seeds, mixed lettuce, radish, green bell pepper, red onion, boiled potato, and a yogurt herb sauce. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, White Fish Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! White Fish Salad Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), White Fish Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), White Fish Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! White Fish Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 175 calories (29% of total calories).
• Protein sources: white fish fillet, boiled potato, yogurt herb sauce, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
boiled potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
yogurt herb sauce
80gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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