White Fish Rice Soup
Nutritional Overview
A bowl of rice soup with white fish, carrots, leek, red onion, broth, and a small amount of coconut milk, offering moderate carbs, lean protein, and light fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Fish Rice Soup contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Fish Rice Soup provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), White Fish Rice Soup is an excellent energy source for active individuals and athletes.
• White Fish Rice Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! White Fish Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (32% of total calories).
• Protein sources: white rice, white fish provide essential amino acids for muscle health.
• Energy sources: white rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
white fish
70gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leek
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
coconut milk
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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