White Fish Carpaccio
Nutritional Overview
Thinly sliced white fish carpaccio with olive oil, lemon juice, radish, green onion, fresh herbs, and red chili. Nutritional values are estimated from visible ingredients only; any unclear seasoning such as salt and black pepper was treated as 0 and noted as missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, White Fish Carpaccio provides moderate energy and can fit well into most balanced meal plans.
• White Fish Carpaccio offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, White Fish Carpaccio is suitable for low-carb and ketogenic diets.
• White Fish Carpaccio contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! White Fish Carpaccio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 165 calories (110% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish
180gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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