White Fish Carpaccio
Nutritional Overview
This is a white fish carpaccio with radish, lime, avocado, fresh herbs, and a small amount of mayonnaise. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, White Fish Carpaccio provides moderate energy and can fit well into most balanced meal plans.
• White Fish Carpaccio offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, White Fish Carpaccio is suitable for low-carb and ketogenic diets.
• White Fish Carpaccio contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! White Fish Carpaccio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 100 calories (59% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lime
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
herbs (dill, basil)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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